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Technique
Requirements |
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Kicks |
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Falls/Rolls |
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Hand Techniques |
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Hand Techniques |
|
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Strikes |
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Wrestling |
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Body Throws |
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|
10 |
Front |
10 and 9 |
Front roll |
|
Straight Grip |
10 |
Swat the fly to Arm bar |
|
|
Shoulder |
3 |
Simple wrist to ankle pick |
|
10 |
Front punch (L) |
|
|
Scarf hold |
|
9 |
Major outer reap |
|
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Roundhouse |
Side
fall |
|
Simple wrist
lock |
|
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Cutting wrist |
|
Reverse punch
(R) |
|
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Shoulder hold |
|
Forward
shoulder |
|
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|
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Side |
Front
fall |
|
Head rotation |
|
|
Duck under
baseball |
|
Palm heel (L) |
|
|
Head and arm |
|
One-arm
shoulder |
|
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|
|
Back-side |
Roll-out |
|
Double
hand cross-step & turn |
|
|
Arm bar to baby
carryover |
|
Front elbow (R) |
|
|
Duck under |
|
8 |
Minor
outer reap |
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Twist |
Back
rollout |
|
Drawing the
sword |
|
|
Turn in cross
shoulder arm bar |
|
Front knee (R) |
|
|
Waist ankle series |
|
Major
inner reap |
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Breathing |
Half Moon |
9 |
Back
Fall-kneeling |
|
Shoulder whip |
|
|
Tiger mouth arm
bar |
|
High/middle/low
punch |
|
|
Knee roll |
|
Minor
inner reap |
|
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|
10 |
Peace |
9 |
Inside crescent |
8 |
Handstand front
roll |
|
9 |
Cutting wrist
lock |
|
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Police arm lock |
|
Strike/Kick
combinations |
|
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Table Roll |
|
Head/shoulder |
|
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7 |
Meditation |
Outside crescent |
Back roll |
|
Flat wristlock |
|
|
Trapped arm and
shoulder |
|
9 |
Back
fist (L) |
|
|
Sit out |
|
7 |
Single leg
takedown |
|
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|
|
Tension release |
Back crescent |
Standing back fall |
|
4 fingers |
|
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Head/shoulder
throw |
|
Hammer fist (R) |
|
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Upper four-corner hold |
|
Double leg
takedown |
|
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Flag |
Back |
Diving roll out |
|
Tiger mouth
wrist lock |
|
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Belt-chin throw |
|
Slap (L) |
|
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¼ nelson |
|
Two-arm
shoulder |
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Flip roundhouse
(Round) |
Diving front
roll |
|
Chicken wing
thumb lock |
|
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Cross Shoulder |
2 |
Simple wrist to
leg reap |
|
8 |
Inside
elbow (R) |
|
|
Lapel choke |
|
Hip roll |
|
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|
Body Movements |
Flip side (Side) |
7 |
Clock
drill |
|
Head & Dip |
|
|
Cutting wrist
to scissors arm bar |
|
Outside elbow
(R) |
|
|
½ nelson |
|
6 |
Forward trip |
|
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|
10 |
Inside |
Flip inside
crescent (-) |
Partner
falling drill(Flip) |
|
Cross Grip |
8 |
Cutting wrist
lock |
|
|
Arm bar to
figure four choke |
|
Back elbow (R) |
|
|
¾ nelson |
|
Baby carry |
|
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|
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Outside |
Flip outside
crescent (-) |
Side
roll |
|
Simple wrist |
|
|
Step behind
inside archer throw |
|
Inverted palm
heel (L) |
|
|
Reverse ½ nelson |
|
5 |
Side drop trip |
|
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|
Cross
step and turn |
8 |
Twist axe (Outside cres.) |
Back
fall escape |
|
Behind the back |
|
|
Outside back
drop trip |
|
7 |
Roundhouse
(L) |
|
|
Double hand trap |
|
3 |
Side
pendulum |
|
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|
Switch |
Inside axe
(Crescent) |
Judo
roll |
|
Simple wrist to
falling shoulder |
|
|
Floating hip to
hip armbar |
|
Knife hand (L) |
|
|
Preacher |
|
Forward
carryover |
|
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|
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Short
turn |
Back axe (front) |
6 |
Kick
out front fall |
|
Threading the
needle |
|
|
Baby carry to
t-bar |
|
Ridge hand (R) |
|
|
Shuck |
|
2 |
Back
drop trip |
|
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|
|
Long
turn |
Outside axe (-) |
Front
flip |
|
Rolling
shoulder lock |
|
|
Arm drop to
shoulder pin |
|
Corner palm
heel (L) |
|
|
Side four-corner hold |
|
Side
carryover |
|
|
|
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|
|
Quarter
turn |
Front spin
(Round) |
Side
flip |
|
7 |
Cutting wrist
to outside shoulder |
|
|
Major outer
reap to leg lock |
|
Sickle hand (R) |
|
|
Arm pick drive |
|
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|
|
Reverse
quarter turn |
Back spin (Back
side) |
5 |
Bridge |
|
Baseball |
|
|
Japanese
whizzer to chicken wing |
|
Shoulder |
|
|
Head pressure/twist |
|
|
Positional Throws |
|
|
|
|
9 |
Three
quarter turn |
Spinning
back-side (-) |
4 |
Squatting
handstand roll |
|
Police
Take-down |
|
|
|
|
|
6 |
Forearm
– outside (R) |
|
|
Switch |
|
10 |
Head and arm |
|
|
|
|
Step-out |
Hook (Side) |
Back
rollup |
|
Tiger mouth
arm-bar |
|
|
Methods |
|
Cupped hand (L) |
|
|
Peterson |
|
Forward
shoulder |
|
|
|
|
Side
step turn |
Front hook
(Round) |
3 |
Raise back fall |
|
Step
Behind Archer |
|
|
|
Static Hold downs |
|
Head butt |
|
|
Cradle |
|
6 |
One-arm
shoulder |
|
|
|
|
8 |
Side to side |
7 |
Twist hook
(Twist) |
German bridge |
|
Shoulder
arm-bar to elbow over |
|
|
|
Grab and lock
Counters |
|
Round knee (L) |
|
|
Collar chokes |
|
Standing head
and arm |
|
|
|
|
Duck
under avoid |
Back hook (-) |
Leaping front
fall |
|
Double Hand |
Inside/outside
wristlock to side flip |
|
|
|
Off-hands Low
power |
|
Upward elbow
(R) |
|
|
Spiral Ride |
|
Hip whip around |
|
|
|
|
7 |
Front
stance turns |
Back spin hook
(-) |
2 |
Jump back
rollout |
|
Cross-step
& turn double arm-bar |
|
|
|
From punch
Partner less drill |
|
Downward elbow
(R) |
|
|
Guillotine |
|
5 |
Head/shoulder |
|
|
|
|
Kali
step out |
Inside stomp (-) |
Jumping back
fall |
|
X shoulder
throw |
|
|
|
Kneeling False
partner drill |
|
Spear elbow (R) |
|
|
Naked strangles |
|
Two-arm
shoulder |
|
|
|
|
3 |
Turn-out |
Front stomp
(Twist) |
|
|
|
Double arm
arm-bar |
|
|
|
Sitting
Finishing tech |
|
3 |
Fingertip palm
heel (R) |
|
|
Bridge |
|
4 |
Fireman’s |
|
|
|
|
6 |
Weaving
duck under |
Shin (-) |
|
Weapons |
|
Step in,
forward pendulum throw |
|
|
|
Against Wall
Blind |
|
Knuckle punch (R) |
|
|
Arm bar |
|
Forward trip |
|
|
|
|
|
Swoop (-) |
Nunchaku |
|
|
Outer major reap to cradle |
|
|
|
Come-Along
Multiple partners |
|
Hook (L) |
|
|
Saturday night ride |
|
Head carry over |
|
|
|
|
|
Blocking |
|
Flip
up heel |
|
Clavicle attack
-1 |
|
Reverse Straight |
6 |
Elbow arm bar
to side simple wrist |
|
|
|
|
|
Upper cut (R) |
|
|
Hip arm bar |
|
3 |
Ankle pick |
|
|
|
|
10 |
Inside |
|
Front
heel |
|
Linear to side ribs attack-2,3 |
|
Wrist/Thumb |
|
|
|
Self Defense |
|
Spinning back elbow (R) |
|
|
Cross knee arm bar |
|
2 |
Japanese
whizzer |
|
|
|
|
Outside |
|
Twist
heel |
|
All Catches, Swings |
|
Step back wrist |
|
|
10 |
Straight grab |
|
Spinning back fist (L) |
|
|
Japanese whizzer |
|
Hurdler’s arm
bar |
|
|
|
|
9 |
Upward |
|
Roundhouse
heel |
7 |
ONE STICK |
|
Wedding March |
|
|
Cross
grab |
|
Forearm - inside (R) |
|
|
Crab ride |
|
1 |
Forward pendulum |
|
|
|
|
Downward |
|
Split
double jump front |
Clavicle
attack -1,2 |
|
Wrist/Shoulder
lock |
|
|
Reverse
straight grab |
|
Finger hook |
|
|
Power half |
|
|
|
|
|
|
|
8 |
6 Count Blocking Drill |
|
Inside
shin |
Linear to Side
Rib attack- 3,4 |
|
Arm Lock One
arm throw |
|
|
Front
hand choke |
|
Wrist back |
|
|
Elevator |
|
|
Leg Throws |
|
|
|
|
Hard / soft |
|
Flipping
edge stomp |
Jabs - 5,6,7 |
|
Drawing the
sword |
|
|
Front
double hand choke |
|
Tiger claw |
|
|
Fist lever choke |
|
7 |
Back of leg step down |
|
|
|
|
Passing |
|
Flipping
heel twist |
6 |
Weapon defense
-1 |
|
Between legs
arm bar |
|
|
|
Two hand on one
grab |
|
Braced thumb |
|
|
Crucifix |
|
6 |
Heel
hook knee down |
|
|
|
|
7 |
Rolling |
|
|
Groin attacks
-8,9 |
|
Buddy arm bar,
front reap |
|
|
9 |
Front shoulder
grab |
|
Tiger
mouth |
|
|
Cross body ride |
|
Rear hook knee
down |
|
|
|
|
Shoulder turn out |
|
Kicking Styles |
Wrist attacks
to temple-10,11 |
|
Cutting wrist
to shoulder pull down |
|
|
|
Double hand
grab |
|
|
Phoenix eye |
|
|
T-shoulder lock |
|
Inside round
knee down |
|
|
|
|
Catch |
10 |
Back Leg |
5 |
Wrist
Head- Groin -12,13 |
|
Elbow |
5 |
Simple wrist to
forward head throw |
|
|
|
|
Side shoulder
grab |
|
|
Spear knuckle |
|
|
Blood chokes |
|
Outside round
knee down |
|
|
|
|
Pull punch |
7 |
Front Leg |
Ice
pick |
|
Cutting wrist
lock to side arm bar |
|
|
|
Rear shoulder
grab |
|
|
Flipping downward back fist |
|
|
Triangle strangles |
|
1 |
Scissors |
|
|
|
|
5 |
Elbow Scoop |
Static |
2Hand
hold -random release |
|
Forward
baseball throw |
|
|
8 |
Shoulder
push |
|
|
Inside wrist |
|
|
Figure 4 choke |
|
Single leg rear scissors |
|
|
|
|
3 |
Trapping – Self |
6 |
Ground Fighting |
Front
forearm attack |
|
T-ball, wrist
trap |
|
|
Double
shoulder push |
|
|
Thumb eye gouge |
|
|
Knee lock |
|
Double leg rear
scissors |
|
|
|
|
Trapping
– Opponent |
Sliding |
Hookes |
|
Arm break to
shoulder reap |
|
|
Rear
double shoulder push |
|
|
Inside knee |
|
|
Leg Lock |
|
Single leg rear scissors |
|
|
|
|
Breaking |
Foot replaced |
Deception
attacks |
|
Rising shoulder
lock |
|
|
7 |
Bear
hug, arms free |
|
|
Outside knee |
|
|
Ankle lock |
|
|
Forward sweep |
|
|
|
|
|
5 |
Step Front |
Punch with
weapon hand |
|
Rolling
shoulder lock |
|
|
Bear
hug, arms trapped |
|
|
Braced front elbow |
|
|
Sleeve choke |
|
Side sweep |
|
|
|
|
|
Stances |
Step behind |
Weapon defense
-2 |
|
Falling
shoulder throw |
|
|
6 |
Rear bear hug,
arms free |
|
|
Side
head butt |
|
|
Single leg drop |
|
|
|
|
10 |
Fighting |
3 |
Jump Front Leg |
4 |
TWO
STICKS |
|
Shoulder bar
fireman’s |
|
|
Rear bear hug |
|
|
Jump spear knee |
|
Drills |
|
Inside/Outside
leg drop |
|
|
|
|
Horse |
2 |
Jump Rear Leg |
Butterfly |
|
Their
guillotine |
|
|
Throat grab
from behind |
|
2nd D |
Throat punch |
|
|
Fireman's carry |
|
|
|
|
|
|
|
9 |
Ground fighting |
Switching |
Both
hands 1st /2nd attack |
|
Cross Elbow |
4 |
Simple wrist,
reach under wrist throw |
|
|
|
5 |
Collar grab |
|
2nd D |
Inverted punch |
|
|
Punch defense |
|
|
|
|
|
|
|
8 |
Side |
Flying |
Right-2
with Left-1,Vice versa |
|
Cutting wrist,
fwd baseball throw |
|
|
|
Double collar
grab |
|
2nd D |
Spear hand |
|
Self defense |
|
|
|
|
|
|
|
7 |
Karate |
1 |
Foot Placed Jump |
Left
Block -Right attack |
|
Insd armbreak,
falling shoulder throw |
|
|
|
Rear collar
grab |
|
2nd D |
2 fingers |
|
First strike |
|
|
|
|
|
|
|
Front |
Squat Jump |
3 |
JO |
|
Outsd armbreak,
rolling shoulder lock |
|
|
|
4 |
Side headlock |
|
2nd D |
Inverted spear hand |
|
Kick defense |
|
|
|
|
|
|
|
6 |
Back |
Low |
Knife retention |
|
Tiger mouth arm
bar |
|
|
|
3 |
Belt grab |
|
2nd D |
Double jump front knees |
|
|
One/Two/Three
Steps |
|
|
|
|
|
|
|
5 |
Kicking |
|
Bounce Same |
Knife
offense |
|
Thumb police
lock,shoulder pull down |
|
|
|
Hair grab |
|
2nd D |
Split jump front knees |
|
Wrestling |
|
|
|
|
|
|
|
Cat |
|
Bounce Opposite |
Knife
defense |
|
Threading the
needle, fwd trip |
|
|
|
Knife to throat |
|
2nd D |
Inverted inside elbow |
|
|
Sparring
(TKD/HKD) |
|
|
|
|
|
|
|
|
2nd D |
Double Jump |
|
|
Falling
shoulder fireman’s |
|
|
|
Knife with belt
grab |
|
2nd D |
Upward head butt |
|
|
Randori |
|
|
|
|
|
|
|
2nd D |
Continuous |
|
|
Guillotine to
head carryover |
|
|
|
2 |
Rear knife to
throat, arm wrapped |
|
2nd D |
Jumping down elbow |
|
Sticky Hands |
|
|
|
|
|
|
|
|
|
|
|
Major outer
neck reap |
|
|
|
Rear knife to kidney |
|
2nd D |
Spear head |
|
|
Flowing Locks |
|
|
|
|
|
|
|
|
|
2 |
Bo |
|
|
|
|
|
|
Knife to throat
prone |
|
|
|
|
|
|
|
|
|
|
|
|
4 |
Short stick |
|
|
|
|
|
|
|
|
|
|
|
7 |
Rolling with
weapons |
|
|
|
|
|
|
|
|
1 |
Gun
defense |
|
|
|
|
|
|
Wrestling
with knives |
|
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|
|
range drill |
|
V-up holding |
|
|
defense against
continuous punches |
|
around the world |
|
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